WHITE KING BREAD vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
WHITE KING BREAD: 5
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | WHITE KING BREAD | KROGER | Winner |
|---|---|---|---|
| Calories | 271 cal | 209 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 0 g | 46.5 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 2.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KING BREAD | KROGER | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KING BREAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 186 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 479 MG | 314 MG |