WHITE KING BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE KING BREAD wins in 6 out of 14 nutrient categories

WHITE KING BREAD: 6 vs WHITE SANDWICH BREAD: 4 (4 ties)

Overview

Nutrient	WHITE KING BREAD	WHITE SANDWICH BREAD	Winner
Calories	271 cal	255 cal
Protein	8.3 g	6.4 g
Carbs	50 g	51.1 g
Fat	3.1 g	2.1 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE KING BREAD	WHITE SANDWICH BREAD	Winner
Niacin	4.2 MG	3.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE KING BREAD	WHITE SANDWICH BREAD
Calcium, Ca	104 MG	85 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	73 MG	85 MG
Sodium, Na	479 MG	468 MG

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