WHITE KIDNEY CANNELLINI BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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WHITE KIDNEY CANNELLINI BEANS wins in 4 out of 11 nutrient categories
WHITE KIDNEY CANNELLINI BEANS: 4
vs
BLACK REFRIED BEANS: 3
(4 ties)
Overview
| Nutrient | WHITE KIDNEY CANNELLINI BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 18.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY CANNELLINI BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE KIDNEY CANNELLINI BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 338 MG | 435 MG | |
| Sodium, Na | 208 MG | 392 MG |