WHITE KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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WHITE KIDNEY BEANS wins in 6 out of 10 nutrient categories
WHITE KIDNEY BEANS: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 13.9 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHITE KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 346 MG | 352 MG |