WHITE KIDNEY BEANS vs KIDNEY BEANS HABICHUELAS
Nutrition comparison per 100 g serving
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WHITE KIDNEY BEANS wins in 4 out of 10 nutrient categories
WHITE KIDNEY BEANS: 4
vs
KIDNEY BEANS HABICHUELAS: 2
(4 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 12.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WHITE KIDNEY BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 262 MG | 208 MG |