WHITE KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 4 out of 10 nutrient categories
WHITE KIDNEY BEANS: 3
vs
BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 26.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | WHITE KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 262 MG | 423 MG |