WHITE KIDNEY BEANS vs MAPLE BAKED BEANS WITH MAPLE SYRUP

Nutrition comparison per 100 g serving

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WHITE KIDNEY BEANS wins in 6 out of 10 nutrient categories

WHITE KIDNEY BEANS: 6 vs MAPLE BAKED BEANS WITH MAPLE SYRUP: 1 (3 ties)

Overview

Nutrient	WHITE KIDNEY BEANS	MAPLE BAKED BEANS WITH MAPLE SYRUP	Winner
Calories	77 cal	122 cal
Protein	5.4 g	5.3 g
Carbs	13.9 g	23.7 g
Fat	0 g	0.8 g
Fiber	5.4 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE KIDNEY BEANS	MAPLE BAKED BEANS WITH MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE KIDNEY BEANS	MAPLE BAKED BEANS WITH MAPLE SYRUP	Winner
Calcium, Ca	46 MG	46 MG	Tie
Iron, Fe	2.1 MG	2.1 MG
Sodium, Na	338 MG	260 MG

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