WHITE KIDNEY BEANS vs CHORIZO REFRIED BEANS
Nutrition comparison per 100 g serving
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CHORIZO REFRIED BEANS wins in 6 out of 11 nutrient categories
WHITE KIDNEY BEANS: 4
vs
CHORIZO REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | CHORIZO REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 123 cal | |
| Protein | 1.5 g | 6.9 g | |
| Carbs | 9.2 g | 16.2 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | CHORIZO REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WHITE KIDNEY BEANS | CHORIZO REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 235 MG | 415 MG |