WHITE KIDNEY BEANS vs BOURBON STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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BOURBON STYLE BAKED BEANS wins in 5 out of 11 nutrient categories
WHITE KIDNEY BEANS: 4
vs
BOURBON STYLE BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | BOURBON STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 23.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | BOURBON STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KIDNEY BEANS | BOURBON STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 108 MG | 308 MG |