WHITE KETO- FRIENDLY BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE KETO- FRIENDLY BREAD wins in 7 out of 11 nutrient categories
WHITE KETO- FRIENDLY BREAD: 7
vs
WHOLE GRAIN BREAD: 2
(2 ties)
Overview
| Nutrient | WHITE KETO- FRIENDLY BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 40 g | 41.7 g | |
| Fat | 5 g | 4.2 g | |
| Fiber | 40 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KETO- FRIENDLY BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KETO- FRIENDLY BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 367 MG | 292 MG |