WHITE KETO- FRIENDLY BREAD vs MULTIGRAIN 4-PACK BAGELS

Nutrition comparison per 100 g serving

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WHITE KETO- FRIENDLY BREAD wins in 7 out of 15 nutrient categories

WHITE KETO- FRIENDLY BREAD: 7 vs MULTIGRAIN 4-PACK BAGELS: 5 (3 ties)

Overview

Nutrient	WHITE KETO- FRIENDLY BREAD	MULTIGRAIN 4-PACK BAGELS	Winner
Calories	133 cal	266 cal
Protein	13.3 g	10.2 g
Carbs	40 g	52.3 g
Fat	5 g	2.0 g
Fiber	40 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE KETO- FRIENDLY BREAD	MULTIGRAIN 4-PACK BAGELS	Winner
Folate, total	0 UG	6 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE KETO- FRIENDLY BREAD	MULTIGRAIN 4-PACK BAGELS
Calcium, Ca	73 MG	31 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	70 MG	0 MG
Sodium, Na	367 MG	344 MG

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