WHITE KETO BREAD vs 8 HONEY ROUND BUNS
Nutrition comparison per 100 g serving
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8 HONEY ROUND BUNS wins in 8 out of 14 nutrient categories
WHITE KETO BREAD: 4
vs
8 HONEY ROUND BUNS: 8
(2 ties)
Overview
| Nutrient | WHITE KETO BREAD | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calories | 133 cal | 256 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 40 g | 51.2 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 40 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KETO BREAD | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KETO BREAD | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 57 MG | 93 MG | |
| Sodium, Na | 317 MG | 465 MG |