WHITE KETO BREAD vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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WHITE KETO BREAD wins in 6 out of 10 nutrient categories
WHITE KETO BREAD: 6
vs
EVERYTHING SLICED BAGELS: 3
(1 ties)
Overview
| Nutrient | WHITE KETO BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 133 cal | 274 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 40 g | 51.6 g | |
| Fat | 5 g | 3.2 g | |
| Fiber | 40 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE KETO BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 63 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 57 MG | 53 MG | |
| Sodium, Na | 317 MG | 358 MG |