WHITE KERNELS POPCORN vs VALENTINE PRETZEL
Nutrition comparison per 100 g serving
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WHITE KERNELS POPCORN wins in 5 out of 10 nutrient categories
WHITE KERNELS POPCORN: 5
vs
VALENTINE PRETZEL: 3
(2 ties)
Overview
| Nutrient | WHITE KERNELS POPCORN | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Calories | 333 cal | 487 cal | |
| Protein | 12.1 g | 2.6 g | |
| Carbs | 81.8 g | 71.8 g | |
| Fat | 4.6 g | 20.5 g | |
| Fiber | 21.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KERNELS POPCORN | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KERNELS POPCORN | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 30 MG | 436 MG |