WHITE KERNELS POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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WHITE KERNELS POPCORN wins in 5 out of 10 nutrient categories

WHITE KERNELS POPCORN: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	WHITE KERNELS POPCORN	POPCORN	Winner
Calories	333 cal	500 cal
Protein	12.1 g	10.7 g
Carbs	81.8 g	60.7 g
Fat	4.6 g	25 g
Fiber	21.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE KERNELS POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE KERNELS POPCORN	POPCORN
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	30 MG	643 MG

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