WHITE KERNELS POPCORN vs SANDERS
Nutrition comparison per 100 g serving
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SANDERS wins in 5 out of 10 nutrient categories
WHITE KERNELS POPCORN: 4
vs
SANDERS: 5
(1 ties)
Overview
| Nutrient | WHITE KERNELS POPCORN | SANDERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 450 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 71.1 g | 62.5 g | |
| Fat | 5.3 g | 22.5 g | |
| Fiber | 15.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KERNELS POPCORN | SANDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHITE KERNELS POPCORN | SANDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 50 MG |