WHITE KERNELS POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 9 out of 14 nutrient categories
WHITE KERNELS POPCORN: 3
vs
TRAIL MIX: 9
(2 ties)
Overview
| Nutrient | WHITE KERNELS POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 12.1 g | 23.3 g | |
| Carbs | 81.8 g | 16.7 g | |
| Fat | 4.6 g | 56.7 g | |
| Fiber | 21.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KERNELS POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KERNELS POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 30 MG | 200 MG |