WHITE KAISER BUNS vs PLAIN SOFT BREAD STICKS
Nutrition comparison per 100 g serving
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PLAIN SOFT BREAD STICKS wins in 5 out of 10 nutrient categories
WHITE KAISER BUNS: 4
vs
PLAIN SOFT BREAD STICKS: 5
(1 ties)
Overview
| Nutrient | WHITE KAISER BUNS | PLAIN SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 311 cal | |
| Protein | 9.9 g | 11.1 g | |
| Carbs | 45.1 g | 60 g | |
| Fat | 25.4 g | 3.3 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE KAISER BUNS | PLAIN SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 113 MG | 122 MG | |
| Sodium, Na | 408 MG | 511 MG |