WHITE KAISER BUNS vs CIABATTA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA BREAD wins in 5 out of 11 nutrient categories
WHITE KAISER BUNS: 4
vs
CIABATTA BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE KAISER BUNS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 45.1 g | 51.8 g | |
| Fat | 25.4 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KAISER BUNS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KAISER BUNS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 408 MG | 625 MG |