WHITE JASMINE RICE vs RISOTTO

Nutrition comparison per 100 g serving

Ad 468x60

RISOTTO wins in 5 out of 10 nutrient categories

WHITE JASMINE RICE: 2 vs RISOTTO: 5 (3 ties)

Overview

Nutrient	WHITE JASMINE RICE	RISOTTO	Winner
Calories	354 cal	351 cal
Protein	6.3 g	8.1 g
Carbs	66.7 g	75.7 g
Fat	1.0 g	2.7 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE JASMINE RICE	RISOTTO	Winner
Vitamin C, total ascorbic acid	2.5 MG	9.7 MG

Mineral	RISOTTO	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.0 MG
Sodium, Na	0 MG	Tie

Ad 728x90