WHITE JASMINE RICE vs ORGANIC COOKED BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC COOKED BROWN RICE wins in 4 out of 10 nutrient categories
WHITE JASMINE RICE: 3
vs
ORGANIC COOKED BROWN RICE: 4
(3 ties)
Overview
| Nutrient | WHITE JASMINE RICE | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 142 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 30.7 g | 30.8 g | |
| Fat | 0.3 g | 1.3 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JASMINE RICE | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |