WHITE JASMINE RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
Ad 468x60
ARBORIO RICE wins in 5 out of 11 nutrient categories
WHITE JASMINE RICE: 2
vs
ARBORIO RICE: 5
(4 ties)
Overview
| Nutrient | WHITE JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 80 g | 75.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |