WHITE JASMINE RICE vs FLORENTINE RISOTTO
Nutrition comparison per 100 g serving
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FLORENTINE RISOTTO wins in 7 out of 9 nutrient categories
WHITE JASMINE RICE: 1
vs
FLORENTINE RISOTTO: 7
(1 ties)
Overview
| Nutrient | WHITE JASMINE RICE | FLORENTINE RISOTTO | Winner |
|---|---|---|---|
| Calories | 360 cal | 358 cal | |
| Protein | 6 g | 7.6 g | |
| Carbs | 80 g | 75.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE JASMINE RICE | FLORENTINE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 226 MG |