WHITE JASMINE RICE vs WHITE ARBORIO RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ARBORIO RICE wins in 3 out of 10 nutrient categories
WHITE JASMINE RICE: 2
vs
WHITE ARBORIO RICE: 3
(5 ties)
Overview
| Nutrient | WHITE JASMINE RICE | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JASMINE RICE | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |