WHITE JASMINE ASIAN RICE vs PARBOILED

Nutrition comparison per 100 g serving

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PARBOILED wins in 5 out of 13 nutrient categories

WHITE JASMINE ASIAN RICE: 2 vs PARBOILED: 5 (6 ties)

Overview

Nutrient	WHITE JASMINE ASIAN RICE	PARBOILED	Winner
Calories	360 cal	362 cal
Protein	6 g	8.5 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE JASMINE ASIAN RICE	PARBOILED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	3.1 MG
Potassium, K	0 MG	149 MG
Sodium, Na	0 MG	0 MG	Tie

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