WHITE JASMATI RICE vs WHITE ENRICHED LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED LONG GRAIN INSTANT RICE wins in 5 out of 12 nutrient categories
WHITE JASMATI RICE: 1
vs
WHITE ENRICHED LONG GRAIN INSTANT RICE: 5
(6 ties)
Overview
| Nutrient | WHITE JASMATI RICE | WHITE ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 80 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMATI RICE | WHITE ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JASMATI RICE | WHITE ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |