WHITE ITALIAN BREAD vs SLICED ENRICHED BUNS

Nutrition comparison per 100 g serving

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WHITE ITALIAN BREAD wins in 7 out of 15 nutrient categories

WHITE ITALIAN BREAD: 7 vs SLICED ENRICHED BUNS: 5 (3 ties)

Overview

Nutrient	WHITE ITALIAN BREAD	SLICED ENRICHED BUNS	Winner
Calories	281 cal	282 cal
Protein	9.4 g	10.3 g
Carbs	50 g	53.9 g
Fat	4.7 g	2.6 g
Fiber	6.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ITALIAN BREAD	SLICED ENRICHED BUNS	Winner
Folate, total	94 UG	115 UG
Niacin	4.7 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ITALIAN BREAD	SLICED ENRICHED BUNS
Calcium, Ca	125 MG	179 MG
Iron, Fe	3.8 MG	2.8 MG
Potassium, K	62 MG	0 MG
Sodium, Na	406 MG	513 MG

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