WHITE INSTANT ENRICHED LONG GRAIN RICE vs ORGANIC ARBORIO RICE RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC ARBORIO RICE RISOTTO wins in 6 out of 14 nutrient categories
WHITE INSTANT ENRICHED LONG GRAIN RICE: 5
vs
ORGANIC ARBORIO RICE RISOTTO: 6
(3 ties)
Overview
| Nutrient | WHITE INSTANT ENRICHED LONG GRAIN RICE | ORGANIC ARBORIO RICE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 365 cal | |
| Protein | 6.7 g | 12.7 g | |
| Carbs | 82.2 g | 68.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE INSTANT ENRICHED LONG GRAIN RICE | ORGANIC ARBORIO RICE RISOTTO | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE INSTANT ENRICHED LONG GRAIN RICE | ORGANIC ARBORIO RICE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 0 MG | 1,206 MG |