WHITE INSTANT ENRICHED LONG GRAIN RICE vs ENRICHED LONG GRAIN
Nutrition comparison per 100 g serving
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WHITE INSTANT ENRICHED LONG GRAIN RICE wins in 6 out of 13 nutrient categories
WHITE INSTANT ENRICHED LONG GRAIN RICE: 6
vs
ENRICHED LONG GRAIN: 3
(4 ties)
Overview
| Nutrient | WHITE INSTANT ENRICHED LONG GRAIN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 82.2 g | 80.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE INSTANT ENRICHED LONG GRAIN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 4.9 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE INSTANT ENRICHED LONG GRAIN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |