WHITE INSTANT ENRICHED LONG GRAIN RICE vs ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED RICE wins in 5 out of 12 nutrient categories
WHITE INSTANT ENRICHED LONG GRAIN RICE: 0
vs
ENRICHED RICE: 5
(7 ties)
Overview
| Nutrient | WHITE INSTANT ENRICHED LONG GRAIN RICE | ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 82.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE INSTANT ENRICHED LONG GRAIN RICE | ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE INSTANT ENRICHED LONG GRAIN RICE | ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | Tie |
| Potassium, K | 44 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |