WHITE INSTANT ENRICHED LONG GRAIN RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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WHITE INSTANT ENRICHED LONG GRAIN RICE wins in 6 out of 12 nutrient categories

WHITE INSTANT ENRICHED LONG GRAIN RICE: 6 vs ARBORIO RICE: 2 (4 ties)

Overview

Nutrient	WHITE INSTANT ENRICHED LONG GRAIN RICE	ARBORIO RICE	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	82.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE INSTANT ENRICHED LONG GRAIN RICE	ARBORIO RICE	Winner
Niacin	4.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE INSTANT ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	7 MG
Iron, Fe	4.4 MG
Potassium, K	44 MG
Sodium, Na	0 MG	Tie

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