WHITE ICING vs BAKING WAFERS

Nutrition comparison per 100 g serving

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BAKING WAFERS wins in 5 out of 10 nutrient categories

WHITE ICING: 3 vs BAKING WAFERS: 5 (2 ties)

Overview

Nutrient	WHITE ICING	BAKING WAFERS	Winner
Calories	417 cal	500 cal
Protein	0 g	6.7 g
Carbs	66.7 g	60 g
Fat	16.7 g	30 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ICING	BAKING WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ICING	BAKING WAFERS
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	167 MG	67 MG

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