WHITE ICED ROLLS vs BEAUTIFUL MORNING MUFFINS
Nutrition comparison per 100 g serving
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BEAUTIFUL MORNING MUFFINS wins in 5 out of 10 nutrient categories
WHITE ICED ROLLS: 4
vs
BEAUTIFUL MORNING MUFFINS: 5
(1 ties)
Overview
| Nutrient | WHITE ICED ROLLS | BEAUTIFUL MORNING MUFFINS | Winner |
|---|---|---|---|
| Calories | 323 cal | 343 cal | |
| Protein | 5.1 g | 4.0 g | |
| Carbs | 51.5 g | 39.4 g | |
| Fat | 11.1 g | 19.2 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ICED ROLLS | BEAUTIFUL MORNING MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WHITE ICED ROLLS | BEAUTIFUL MORNING MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 333 MG | 313 MG |