WHITE ICED ROLLS vs CREME PUFFS
Nutrition comparison per 100 g serving
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WHITE ICED ROLLS wins in 6 out of 11 nutrient categories
WHITE ICED ROLLS: 6
vs
CREME PUFFS: 3
(2 ties)
Overview
| Nutrient | WHITE ICED ROLLS | CREME PUFFS | Winner |
|---|---|---|---|
| Calories | 323 cal | 264 cal | |
| Protein | 5.1 g | 3.8 g | |
| Carbs | 51.5 g | 37.7 g | |
| Fat | 11.1 g | 11.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ICED ROLLS | CREME PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ICED ROLLS | CREME PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 333 MG | 179 MG |