WHITE ICED ROLLS vs PAN DE LECHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE ICED ROLLS: 4
vs
PAN DE LECHE: 4
(2 ties)
Overview
| Nutrient | WHITE ICED ROLLS | PAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 323 cal | 281 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 51.5 g | 49.1 g | |
| Fat | 11.1 g | 7.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ICED ROLLS | PAN DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ICED ROLLS | PAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 333 MG | 237 MG |