WHITE HOUSE ROLLS vs RYE BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 9 out of 14 nutrient categories

WHITE HOUSE ROLLS: 2 vs RYE BREAD: 9 (3 ties)

Overview

Nutrient	WHITE HOUSE ROLLS	RYE BREAD	Winner
Calories	294 cal	260 cal
Protein	8.8 g	8 g
Carbs	50 g	46 g
Fat	7.4 g	4 g
Fiber	2.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOUSE ROLLS	RYE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOUSE ROLLS	RYE BREAD
Calcium, Ca	59 MG	80 MG
Iron, Fe	3.2 MG	2.2 MG
Sodium, Na	382 MG	860 MG

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