WHITE HOTDOG BUNS vs WHOLE WHEAT FLAT BREAD

Nutrition comparison per 100 g serving

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WHITE HOTDOG BUNS wins in 6 out of 13 nutrient categories

WHITE HOTDOG BUNS: 6 vs WHOLE WHEAT FLAT BREAD: 3 (4 ties)

Overview

Nutrient	WHITE HOTDOG BUNS	WHOLE WHEAT FLAT BREAD	Winner
Calories	283 cal	0 cal
Protein	8.7 g	0 g
Carbs	52.2 g	0 g
Fat	4.4 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOTDOG BUNS	Winner
Niacin	0.9 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE HOTDOG BUNS	WHOLE WHEAT FLAT BREAD	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	435 MG	0 MG

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