WHITE HOT DOG ENRICHED BUNS vs BREAD

Nutrition comparison per 100 g serving

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WHITE HOT DOG ENRICHED BUNS wins in 9 out of 15 nutrient categories

WHITE HOT DOG ENRICHED BUNS: 9 vs BREAD: 4 (2 ties)

Overview

Nutrient	WHITE HOT DOG ENRICHED BUNS	BREAD	Winner
Calories	261 cal	269 cal
Protein	8.7 g	7.7 g
Carbs	45.7 g	48.7 g
Fat	3.3 g	4.5 g
Fiber	2.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG ENRICHED BUNS	BREAD	Winner
Folate, total	111 UG	0 UG
Niacin	4.3 MG	5.1 MG
Riboflavin	0.2 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE HOT DOG ENRICHED BUNS	BREAD
Calcium, Ca	109 MG	94 MG
Iron, Fe	2.2 MG	2.3 MG
Potassium, K	87 MG	73 MG
Sodium, Na	435 MG	346 MG

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