WHITE HOT DOG ENRICHED BUNS vs WHEAT BAGELS

Nutrition comparison per 100 g serving

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WHITE HOT DOG ENRICHED BUNS wins in 7 out of 13 nutrient categories

WHITE HOT DOG ENRICHED BUNS: 7 vs WHEAT BAGELS: 5 (1 ties)

Overview

Nutrient	WHITE HOT DOG ENRICHED BUNS	WHEAT BAGELS	Winner
Calories	282 cal	247 cal
Protein	10.3 g	10.6 g
Carbs	53.9 g	49.4 g
Fat	3.9 g	1.8 g
Fiber	2.6 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG ENRICHED BUNS	WHEAT BAGELS	Winner
Niacin	2.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE HOT DOG ENRICHED BUNS	WHEAT BAGELS
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	103 MG	0 MG
Sodium, Na	513 MG	447 MG

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