WHITE HOT DOG BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 6 out of 10 nutrient categories
WHITE HOT DOG BUNS: 6
vs
100% WHOLE WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 0 g | 50 g | |
| Fat | 4 g | 1.3 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 25 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 120 MG | 100 MG | |
| Sodium, Na | 480 MG | 450 MG |