WHITE HOT DOG BUNS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories

WHITE HOT DOG BUNS: 4 vs WHITE ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	WHITE HOT DOG BUNS	WHITE ENRICHED BREAD	Winner
Calories	280 cal	268 cal
Protein	8 g	7.3 g
Carbs	52 g	51.2 g
Fat	4 g	2.4 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	WHITE ENRICHED BREAD	Winner
Niacin	4.2 MG	4.1 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE HOT DOG BUNS	WHITE ENRICHED BREAD
Calcium, Ca	90 MG	98 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	80 MG	73 MG
Sodium, Na	420 MG	463 MG

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