WHITE HOT DOG BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHITE HOT DOG BUNS: 6
vs
WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 51.2 g | 53.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 4.2 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 81 MG | 89 MG | |
| Sodium, Na | 465 MG | 444 MG |