WHITE HOT DOG BUNS vs MULTIGRAIN SEED BREAD
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 7 out of 13 nutrient categories
WHITE HOT DOG BUNS: 7
vs
MULTIGRAIN SEED BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 275 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 48.8 g | 45 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HOT DOG BUNS | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 465 MG | 350 MG |