WHITE HOT DOG BUNS vs SPLIT TOP WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT ENRICHED BREAD wins in 9 out of 13 nutrient categories

WHITE HOT DOG BUNS: 3 vs SPLIT TOP WHEAT ENRICHED BREAD: 9 (1 ties)

Overview

Nutrient	WHITE HOT DOG BUNS	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Calories	280 cal	250 cal
Protein	8 g	7.1 g
Carbs	52 g	46.4 g
Fat	4 g	3.6 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	SPLIT TOP WHEAT ENRICHED BREAD
Niacin	4.2 MG	6.8 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	WHITE HOT DOG BUNS	SPLIT TOP WHEAT ENRICHED BREAD
Calcium, Ca	90 MG	82 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	80 MG	136 MG
Sodium, Na	420 MG	446 MG

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