WHITE HOT DOG BUNS vs SINGLE ORIGIN HEIRLOOM WHEAT

Nutrition comparison per 100 g serving

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SINGLE ORIGIN HEIRLOOM WHEAT wins in 6 out of 14 nutrient categories

WHITE HOT DOG BUNS: 5 vs SINGLE ORIGIN HEIRLOOM WHEAT: 6 (3 ties)

Overview

Nutrient	WHITE HOT DOG BUNS	SINGLE ORIGIN HEIRLOOM WHEAT	Winner
Calories	256 cal	246 cal
Protein	7.7 g	8.8 g
Carbs	51.3 g	50.9 g
Fat	2.6 g	0.9 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	SINGLE ORIGIN HEIRLOOM WHEAT	Winner
Folate, total	103 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOT DOG BUNS	SINGLE ORIGIN HEIRLOOM WHEAT
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	462 MG	456 MG

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