WHITE HOT DOG BUNS vs RANCHERO

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 7 out of 14 nutrient categories

WHITE HOT DOG BUNS: 7 vs RANCHERO: 4 (3 ties)

Overview

Nutrient	WHITE HOT DOG BUNS	RANCHERO	Winner
Calories	280 cal	286 cal
Protein	8 g	21.4 g
Carbs	52 g	0 g
Fat	4 g	21.4 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE HOT DOG BUNS	RANCHERO
Calcium, Ca	90 MG	536 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	80 MG	0 MG
Sodium, Na	420 MG	786 MG

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