WHITE HOT DOG BUNS vs ORGANIC SUPER GRAINS BREAD

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 7 out of 15 nutrient categories

WHITE HOT DOG BUNS: 7 vs ORGANIC SUPER GRAINS BREAD: 5 (3 ties)

Overview

Nutrient	WHITE HOT DOG BUNS	ORGANIC SUPER GRAINS BREAD	Winner
Calories	267 cal	263 cal
Protein	5.3 g	10.5 g
Carbs	49.3 g	50 g
Fat	6.7 g	5.3 g
Fiber	5.3 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	ORGANIC SUPER GRAINS BREAD	Winner
Folate, total	53 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOT DOG BUNS	ORGANIC SUPER GRAINS BREAD
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.4 MG	1.9 MG
Potassium, K	93 MG	0 MG
Sodium, Na	387 MG	289 MG

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