WHITE HOT DOG BUNS vs APPLE NUT BREAD

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 11 out of 14 nutrient categories

WHITE HOT DOG BUNS: 11 vs APPLE NUT BREAD: 0 (3 ties)

Overview

Nutrient	WHITE HOT DOG BUNS	APPLE NUT BREAD	Winner
Calories	256 cal	395 cal
Protein	7.7 g	4.0 g
Carbs	51.3 g	56.6 g
Fat	2.6 g	18.4 g
Fiber	2.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	APPLE NUT BREAD	Winner
Folate, total	103 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOT DOG BUNS	APPLE NUT BREAD
Calcium, Ca	103 MG	26 MG
Iron, Fe	2.8 MG	1.9 MG
Sodium, Na	462 MG	289 MG

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