WHITE HOT DOG BUNS vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 7 out of 14 nutrient categories

WHITE HOT DOG BUNS: 4 vs DELI RYE BREAD: 7 (3 ties)

Overview

Nutrient	WHITE HOT DOG BUNS	DELI RYE BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	6.8 g	10 g
Carbs	45.5 g	50 g
Fat	3.4 g	2.5 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	DELI RYE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	3.6 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOT DOG BUNS	DELI RYE BREAD
Calcium, Ca	91 MG	250 MG
Iron, Fe	3.3 MG	2.7 MG
Sodium, Na	432 MG	425 MG

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