WHITE HOT DOG BUNS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 9 out of 14 nutrient categories

WHITE HOT DOG BUNS: 9 vs CAESAR CROUTONS: 3 (2 ties)

Overview

Nutrient	WHITE HOT DOG BUNS	CAESAR CROUTONS	Winner
Calories	256 cal	429 cal
Protein	9.3 g	14.3 g
Carbs	48.8 g	71.4 g
Fat	3.5 g	14.3 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	CAESAR CROUTONS	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOT DOG BUNS	CAESAR CROUTONS
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	5.1 MG
Sodium, Na	465 MG	1,143 MG

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